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Hello friend! Only reservation i have is foam rolling the lower back - most people are already hyper extended in the lower back

It only happens to me the day after i exercise and then after few days it alright if I don't exercise but then again when I do exercise it starts again.

OMG thank you!!! I had the worst pain between my shoulder blades & have been dealing with this for a year n half now. I did order the back pod also that people use for this. BUT this exercise helped so much!!!

Hello I did the exercises for baker cyste and tendinitis patella , buth the cat stretch is impossibel with my prostesis two hips - alternatif ? 🙏🙏🙏 also feeling better allready I am 74 years old and can not stay immobilise with the problems 🙏🙏🙏

I am using the Hykes Pinnacle barefoot shoes and love them, best shoes I have ever owned.

I’m so grateful for all your advice , it’s so much helping me dealing with my body physiology issues ❤❤❤ thanks a lot 🙏🏻🫶🏻

how long do you have to do for this treatment? thanks

THANK YOU!!!!!

Question about the scalenes, has there been any evidence of them being tight enough to cut off blood flow? I have circulation issues in the hands that get better temporarily stretching them, and no signs of compression anywhere else according to MRIs.

I believe stiff fascia is the root of a lot of pain.

You do if you live in the USA. 🇺🇸

This guys sounds like the narrator from super liminal

This is a small miracle, I cannot not believe that after 1 minute I finally feel no pain. I was in pain for the last year, despite strengthening and stretching exercises. Thank you for this!

Could a tight hamstring or poor sciatic flossing cause anterior femoral glide? Maybe someone how relates to hamstring tightness causing glutes to not function??

Yeah, what a job you do 👌🏻

Marathoner here. Developed outside ankle pain in the right side during my last marathon prep. Nothing crazy but felt it. Strength training helped a lot. But my ankles still clicked and after hard session I still feel a small pain. Now I did your foam rolling exercixes and felt instant relief. Tissue felt relaxed and my ankle clicked really loud afterwards. I think there was a lot of tension in the muscles. Strength training is fine, but I think it also adds tension to the muscles. Need to find a good balance between running, strength training, stretching and foam rolling. What do you think about massage guns? I think i can do that sheering and moving while using it as well? Thanks from germany, keep up the great work. I will definitely incorporate your exercises in my routine!

Thank you for this! 🙏

Hello exercises for my glutes I am afraid to do them with 2 hip prosthesis , whatever I did the exercises for baker cyste, my knee now is the major problem although I was stif , the discomfort last night was truly less And I could sleep again - so 🙏🙏🙏😀

Will this help arthritis in cervical neck ?I believe its my facet joints have become atrhritic as I did get an x ray, was told osteoarthritis. play lots of tennis and I used to practice my serve a lot as you have to tilt head in a tough position. After playing 5 days a week for the last 9 years, I am 61 still playing just rarely practice serve. In the past everything I have tried for neck muscles just seem to make it more sore as the facet joint seems to be the root ?

Thank you, that is a thing that really helps, I found another every day. I do pec stretch, Tai Chi (from the Channel "Begin with breath Tai Chi", he is a physical therapist) and Animal Flow every morning (last one is very demanding and sometimes painful but I think will help my back long term). I thought of heart issues and becaue of hurting little bumps around my ribs of breast cancer, sooooo much fear and struggle but it is all because of the long term harmful positions I spent my days for years.

Bedankt

You’ve got to get to that root cause! How did you go?

I remember using a staff as a walking aid in 8th grade. I've almost lost the stretch marks.

Scheuermanns and scoliosis causes my scalene tightness

Thanks! This helped immediately. For me the best version was to do this on the laying on the floor because tennis ball didnt stayed correct place.

it helped.....im 64 and had problems since i was a kid with my neck

trigger finger??? I am told by a Naturpath that the issue is in the fascia and lympth..backed up lymph that needs to be addressed w/diet and proper protocols for lymph an kidney to get the lympth flow again and dislodge obstacles, so I'm told that these functional things don't really work in the long term unless these other things are addressed as well. Have you heard this also?

"Give your recliner to someone you dont like" -Dr. Stoxen

Scalene stretches in a nutshell: You stretch your scalene. You feel a pulling in your neck while you stretch. Your hand tingles and goes numb during the stretch if you have nTOS like me. You end the stretch. You feel the same... You feel the same. Repeat.

I can't thank you enough for these videos. This is one of the tightest muscles I struggle with and it causes soooo many issues. ❤️‍🩹

Thank you for this video my man. Struggling with those tight scalenes for years

I love clicking my ankle, it gives me great relief when i do it . I deliberately click it over 10 times a day. It feels great!

What an excellent video. I didn't get instant relief like some people in the comments. But you seem like one of the most educated people I've seen on the topic so far. Subscribed. Going to keep trying and maybe even employ your assistance on the matter

What about slides? Are those okay? Or same thing?

So would you say that pec minor tightness in combination with the posterior tightness would cause forward head posture due to tightened neck muscles as a result of compensation along with brachial plexus restrictions and potential breathing difficulties?

This would’ve saved me months of research if I had found this sooner 🤣🤣🤣 thank you so much, after a few back to front digs with the lacrosse ball, already feeling massive tension release all through my left side ❣️

Can you demonstrate the kneeling stretch you mention in which you’re on a bed or chair? Knee replacement person here!

I'm so pleased I found this post. Such an articulate and comprehensive tutorial...just what I needed. Thank you

I'm a truck driver. How do I avoid bad posture?

Got into them a little over a year ago, hoping to fix my many problems. The foot soreness is easily overcome by breaking into them slowly. And I do feel they make my feet stronger. However, these days I feel that my barefoots are appropriate for some activities (like the gym, boxing, cleaning house, etc) but if I’m doing a lot of walking or standing (especially on concrete or pavement) I’m better off with more support. Even then, I think wide toe box shoes that aren’t quite barefoot (like Altras , for example) are a good thing. I also noticed that -at this time - much of the physiotherapist community has not all officially jumped onboard with barefoot shoes. Correct me if I’m wrong, of course. Thanks for all the great videos.

I was a bit stressed for a couple weeks making an appt. w/Hip surgeon to get left hip checked out as painful in groin and hip capsule, but I wish I found you first. Guess I could cancel the appt. which is in a couple weeks. I shall try this as my low right back is very tight and just trying this w/you right now, seemed to make a small difference already! I am trying to avoid any surgeries as I do not do well w/them so thank you!

Had an ultrasound saying that i have a snapping gracilis. so my gracilis constantly feels tight and constantly feels like it needs to snap every time i extend my leg. (gracilis and medial hamstrings). ive done so many countless stretching and strengthen exercises but cant get anything to work. any thoughts on what i could do? my condition is called snapping pes anserinus...

I'm so fortunate to have found your channel. Thank you for this

My preschooler occasionally gets mysterious pain on the top of his feet. No idea what it could be other than "growing pain". We used to think it was how he was sitting but that seems to have been ruled out.

i love the shorts

This is a very good video mate, especially identifying ribcage / thoracic as the reason why the ac would become separated. and also saying that the reason the pec gets tight constantly is it is being put in a shortened position by the ribcage. the only thing i would add here is that there are ways to go at it without the massage ball. breathing exercises in a variety of positions, using gravity to assist and also using a variety of reaches (high reach v low reach) biases air into different parts of the ribcage resulting in expansion of the jammed up areas, if drills are done well enough the ribcage becomes mobile again. it's too late for my AC though ha ha

Hi Grant, thanks for your videos; I’m just wondering if you have any suggestions/videos to loosen the Piriformis muscle? Cheers - Yana

Great video! Thank you

Should we avoid pressups.

No sooner i think iknow whats going on, based on what physios have told me, then i find this. Had a bad shoulder for 4 months now, been giving excercises to do, still its still there. I suspect i may have this.